Ep. 117- Adapting to steps, types of protein, maintenance dos and do nots!

<p>Chloe and Emma answer some awesome EC client questions including:</p> <p>Why we hate call out culture <br> <br> What to expect in the next round.<br> <br> How we will support the grads during the break<br> <br> Do's and dont s when moving to maintenance<br> <br> Sugar free condiments <br> <br> Metabolic adaption</p> <p>And much more!</p> <p>Enjoy!</p> <p>Reserve your space on the next intake here:</p> <p><a href="https://www.theecmethod.co.uk/" rel="ugc noopener noreferrer" target="_blank">www.TheECmethod.co.uk</a></p> <p>@ESGfitness</p> <p>@MadeleyChloe</p>