Ep 117 - 5 Common Mistakes When UnDieting

<p>5 mistakes people make going through the 5 phases</p> <p> </p> <p>Welcome! This episode is brought to you by The UnDiet Academy starting August 4th 2020. Learn more about our program here - <a href='http://www.thebodylovesociety.com/undiet'>www.thebodylovesociety.com/undiet</a> </p> <p> </p> <p>Phase 1: The Initial Exit </p> <p> </p> <p>Mistake: They’re starting here and can easily get stuck in consuming INFORMATION but never moving forward with actual transformation.</p> <p> </p> <p>Phase 2: The Diet Mentality Detox </p> <p> </p> <p>Mistake: Still having that tiny voice in the back of their head focusing on weight loss/ weight gain instead of focusing on how their body feels.</p> <p> </p> <p>Phase 3: The Inner Self Work </p> <p> </p> <p>Mistake: Thinking they need to love themselves and their body all the time but really - starting with body neutrality (or staying here) is much more helpful etc - body love isn't about the way your body looks.</p> <p> </p> <p>Phase 4: Embodying Intuitive Eating </p> <p> </p> <p>Mistake: Allowing all food physically but not mentally ALSO - focusing majorly on eating when you’re hungry, “mindful eating”, avoiding emotional/ boredom eating.</p> <p> </p> <p>Phase 5: Wellness without the obsession </p> <p> </p> <p>Mistake: You second guess yourself and think that when your body asks for a salad, veggies, or something considered “healthy,” it means you’re dieting again- you second guess your intuition because you don’t believe you could actually choose the salad because you actually want it - because salad is something you forced yourself to have in the past as a dieter, you’re hesitant if you’re actually transforming your relationship with food or if it’s just a trick.</p> <p> </p> <p>We would love to support you in avoiding these pit falls in The UnDiet Academy which is open right now and closes August 4th.</p> <p> </p> <p>To share a little bit about the program - this is our most comprehensive program that we offer,