Ep. 116: The "Comfort Crisis" and Hope in the Midst of Anxiety and Depression with Alissa Schneider, MA, LMHC

<p class="" data-pm-slice="1 1 []">Today’s podcast is with therapist, Alissa Schneider! Alissa’s bright and cheery energy was such a great match for our conversation in this episode. We were open about their own struggles with anxiety, depression and emotional issues we’ve struggled with. We loved having a conversation from a therapist’s perspective, especially because we both are HUGE proponents of getting help and never being ashamed of it.</p> <p class="">We can’t wait for you to hear this episode with Alissa!</p> <p class="" data-pm-slice="1 3 []"><strong>In today’s episode we chat about:</strong></p> <ul data-rte-list="default"> <li> <p class="">Tending to our emotional needs while working from home and being self-employed</p> </li> <li> <p class="">The importance of having (and sticking to) your values</p> </li> <li> <p class="">Being “enough”</p> </li> <li> <p class="">Living a fulfilled and meaningful life while living with chronic illness</p> </li> <li> <p class="">How to start taking care of your mental health while managing a chronic illness</p> </li> <li> <p class="">The “comfort crisis”</p> </li> <li> <p class="">Having hope in the midst of anxiety and depression</p> </li> </ul> <p class=""><strong>Links and things:</strong></p> <ul data-rte-list="default"> <li> <p class=""><a href="https://www.alissaschneiderma.com">Alissa’s Website</a></p> </li> <li> <p class=""><a href= "https://www.alissaschneiderma.com/resources">Alissa’s free mini-ebook</a></p> </li> <li> <p class=""><a href= "https://www.instagram.com/chronicallyhealingpodcast/">Chronically Healing Instagram</a></p> </li> <li> <p class=""><a href= "https://www.facebook.com/groups/chronicallyhealing/">Chronically Healing Facebook Group</a></p> </li> </ul>