Ep 114 - The Diet Mentality Detox

<p>Welcome to How to Love Your Body - on today’s episode we are talking about The Diet Mentality Detox - this is the second phase in UnDieting (there are 5) - a very vital step ( as they all are) but to really detox of the diet mentality and think in a different way is a life changing phase in this UnDiet process - if you want to learn more about all 5 UnDiet phases you can go back to episode 76. </p> <p>Before we share about what the diet mentality detox really is and a few steps on how you can get started - this episode is brought to you by our free upcoming masterclass called The 3 Ingredients you need to become an Intuitive Eater and find Wellness without the Obsession. </p> <p>We have 2 dates (July 21 & 23) and times you can choose from - you can find the link in the show notes to save your spot or <a href='/howtoloveyourbody/episode/bit.ly/undietmasterclass'>bit.ly/undietmasterclass</a></p> <p>Okay - let’s dive in. </p> <p>What is The Diet Mentality Detox? </p> <p>This is all about rewiring your brain - your words, thoughts, and beliefs around diet culture. </p> <p>It’s about changing the way you think FIRST so you can make food choices from your intuition, how your body feels, what sounds satisfying, your preferences. - not from a place of “good” and “bad” food, what’s the “healthiest”, the least amount of cals, what will help me lose weight etc… that’s just the diet mentality speaking. </p> <p>When we can change the way we think, it automatically changes the way we act without always having to put massive amounts of effort in (for example - to resist or distract yourself from bingeing, which is not a long term approach to healing - you can instead rewire the way you think so that binge eating doesn’t even occur to you, The urge is healed so there isn't anything to put effort into, you just get to be free and start to feel that peace and have the freedom you hear about in this UnDiet world.</p> <p>When you unlearn the diet mentality and rebuild your thinking with the UnDiet approach it allo