Ep 114 - Finding Motivation, Determining What's Really Important

<p>Many of us are driven by external factors — such as training for a race, or looking good in a bathing suit. Many of these external motivators currently don’t exist or won’t be happening because of the coronavirus pandemic. So how do we stay motivated when no one’s watching?</p> <p class=""><a href="https://www.fuelforthoughtnutrition.co/" target="_blank" rel="noopener">Chelsea</a> from <a href= "https://www.fuelforthoughtnutrition.co/" target="_blank" rel= "noopener">Fuel for Thought Nutrition</a> joins Steve with thoughts from her <a href= "https://www.fuelforthoughtnutrition.co/single-post/2020/04/03/How-to-Stay-Healthy-When-No-One-is-Watching" target="_blank" rel="noopener">blog</a> including:</p> <ul> <li> <p class="">Create new routines pertaining to meal times, exercise, work, bedtime, etc</p> </li> <li> <p class="">Reassess your priorities and find deeper reasons to achieving and maintaining them</p> </li> </ul>