Ep 112: Protein Bars for Weight Loss

<p>Are protein bars healthy? What are the best protein bars for weight loss? In today's episode we're talking about things to consider before choosing a protein bar and figuring out whether or not they work for YOU. Many people make big mistakes with protein bars. They think they're making a healthy choice but either they're choosing a super unhealthy bar or they're not realizing that even a "healthy" bar just doesn't work for them!</p> <h2>Protein Bars for Weight Loss - A Buyers Guide</h2> <p>Before we dive into the good/bad/ugly of protein bars for weight loss, here are the issues I have with them in general:</p> <ul> <li>Using them as a snack but creating more of a meal when a meal isn’t needed</li> <li>Eating them when you aren’t hungry because you feel like it’s a "healthy" choice. (Healthy choice or not healthy choice isn’t the problem if you aren’t hungry!)</li> <li>Choosing bars that are glorified candy bars – junk ingredients, junk protein, lots of artificial ingredeints and often a TON of sugar</li> <li>Eating bars even when they are triggering cravings</li> </ul> <p>First, let's establish WHY you eat them and IF they work for you (or not). Take a few minute to answer the following questions:</p> <ul> <li>Am I using bars as a meal or a snack?</li> <li>Am I eating bars when I'm truly hungry or are they a distraction?</li> <li>When are you eating bars? (pre workout, post workout, breakfast)</li> <li>Do they satisfy your hunger? With 1 serving? (for many many people, they are a trigger)</li> <li>Do they increase or decrease your cravings?</li> <li>What is it you like about them: <ul> <li>Convenience</li> <li>Taste/flavor/sweet</li> <li>Texture</li> </ul> </li> </ul> <p>In this episode we'll talk about the factors you need to look at when choosing a bar, especially when your goal is weight loss. In addition to the above considerations, we'll talk about:</p> <ul> <li>Protein</li> <li>Calories</li> <li>Servings</li> <li>Sugar</li> <li>Fiber</li> <li>Artificial ingredients</li>