Ep. 112: Mind Body Health and Getting Lost in the Details with Ali Ramos

<p class="" data-pm-slice="1 1 []"><strong>In today’s episode we chat about:</strong></p> <ul data-rte-list="default"> <li> <p class="">Ali’s explanation of what a Mind Body Coach is and why it’s important to connect the mental and the physical</p> </li> <li> <p class="">The mental health shifts that came with moving to Costa Rica from California</p> </li> <li> <p class="">How we all sometimes get lost in the details</p> </li> <li> <p class="">Ali’s journey with Stage 4 Endometriosis and where she’s at now</p> </li> <li> <p class="">How working with a trauma therapist changed her physical health</p> </li> <li> <p class="">Why Ali believes that all chronic illness is triggered by trauma</p> </li> <li> <p class="">How Ali starts to “move” things when her emotional bucket is getting too full</p> </li> <li> <p class="">Why are we saying “fighter” or “warrior” after our chronic illness? Can that actually be harmful?</p> </li> <li> <p class="">What is an inner child and what does it mean to do inner work?</p> </li> <li> <p class="">Ali’s favorite methods and prompts for journaling</p> </li> </ul> <p class=""><strong>Links and things:</strong></p> <ul data-rte-list="default"> <li> <p class=""><a href="https://Astoldbyal.com">Ali’s website</a></p> </li> <li> <p class=""><a href="https://www.instagram.com/astoldbyal/">Follow Ali on Instagram</a></p> </li> <li> <p class=""><a href= "https://www.instagram.com/chronicallyhealingpodcast/">Chronically Healing Instagram</a></p> </li> <li> <p class=""><a href= "https://www.facebook.com/groups/chronicallyhealing/">Chronically Healing Facebook Group</a></p> </li> </ul> <p class=""><strong>More about Ali Ramos:</strong></p> <p class="">Back in November of 2019, Ali was in more physical pain than she could articulate. She had about three days a month that weren’t terrible, so she went back to therapy to deal with coping with the pain. Through an integrative and functional medicine approach, Ali got to the root of the issue, shame. In November of 2021, Ali will be one year “flare up”