Ep. 112 How To Enjoy Your Alone Time When Inner Thoughts Creep In

<p>Happy Mindful Monday Everyone!</p> <p>In this week&#39;s episode, our host Allie Brooke shares ways to enjoy your alone time. Many times we crave some downtime to ourselves but, when that time finally arrives our inner thoughts start to whisper. Many of us are not comfortable with our alone time because it created overthinking and self-doubt. We fear we are missing out on something, or we are not being productive, or we are lonely. Like anything else though, we must practice being alone. We must find joy in the moments of silence because the relationship we have with ourselves is the most important.</p> <p>Episode Topics</p> <ul> <li>How to create intentional alone time</li> <li>Ways to redirect negative inner thoughts</li> <li>How to develop a strong inner dialog </li> <li>Ideas on ways to connect with yourself during alone time</li> <p><br></p> </ul> <p>JULY BOOK CLUB</p> <p><a href="https://www.amazon.com/s?k=the+joy+of+well+being&gclid=Cj0KCQjwtamlBhD3ARIsAARoaEwFFRdIYEcdga28qc_VIe8Db9Ulg-uMwvHGjzVNIBENxo5_1rdsfeYaAmjYEALw_wcB&hvadid=653730586551&hvdev=c&hvlocphy=9004479&hvnetw=g&hvqmt=e&hvrand=9026275689730251316&hvtargid=kwd-2009130166543&hydadcr=27885_14512612&tag=googhydr-20&ref=pd_sl_1bobzvvjnl_e" target="_blank" rel="noopener noreferer">&quot;The Joy of Wellbeing&quot; Colleen and Jason Wachob</a></p> <p><br></p> <p><strong>MINDSET COACHING PROGRAM!</strong></p> <ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link"><strong>Application Form</strong></a></li> <li><strong>3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!</strong></li> <li><strong>Apply for a FREE discovery call with me!</strong></li> </ul> <p><br></p> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal</strong></li> <li><strong>TikTok: @growthmindsetgal</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p>Hey Growth Mindset Gang! If you s