Ep #112: Catastrophizing

<p>Listen to this episode as I describe catastrophizing, why the brain does it, how it connects to overdrinking, and what you can do to start changing this pattern. I walk through the process of catastrophizing and discuss the effects it can have on your brain and your body. I also share some helpful tips for raising awareness of this behavior and gently guiding yourself to stop jumping to the worst case scenario anytime things don't go according to plan.</p> <p>Get full show notes and more information here: <a href= "https://www.rachelhart.com/112">https://www.rachelhart.com/112</a></p>