Ep 111: Plant-Based Diet, Blood Sugar, and Mental Clarity

<p>Ever wondered how that mid-afternoon sugar rush might be messing with your mind? Or why certain foods leave you feeling drained rather than energized? Lets talk about how certain dietary choices, like the consumption of refined carbohydrates, can cause fatigue, mood swings, and even worse, health conditions. How whole plant foods rich in fiber that promote stable blood sugar levels, consequently boosting your energy, mood and cognition affect us.</p> <p> </p> <p>Want to stay connected:</p> <p> </p> <p>Realign Your Health Masterclass: <a href='https://wellbeing.clarissabooker.com/realign'>https://wellbeing.clarissabooker.com/realign</a> </p> <p>Wellness FB Community: <a href='https://bit.ly/wellbeinggroup'>https://bit.ly/wellbeinggroup</a>  </p> <p>Mindful Planner and Journal: <a href='https://clarissabookercoaching.thrivecart.com/worksheets/'>Mindfulworksheets</a></p> <p>Free Resources: <a href='http://www.clarissabooker.com/freeresourceses'>www.clarissabooker.com/freeresourceses</a> </p> <p>Contact us here: <a href='mailto:info@clarissabooker.com'>info@clarissabooker.com</a> </p> <p>Find out more information on our program: <a href='http://www.clarissabooker.com/twa'>www.clarissabooker.com/twa</a>  </p> <p> </p>