Ep. 111: No Morning Alarm

<p dir="auto">Did you know that the crow of the rooster has nothing to do with sunlight but his own body clock?<br /> On this episode, Ashdin talks about using your 'body clock' rather than a morning alarm. He talks about the natural rhythm of the body and ways to figure out your ideal sleep time.</p> <p dir="auto">Listen to the episode on Sleep Alarm-<br /> <a href="https://ivm.today/THC-3" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/THC-3</a> (Ep. 3: How to start a sleep routine)</p> <p dir="auto">You can follow Ashdin Doctor on Instagram <a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener"><strong><span class="atMention" title="ashdindoc">@ashdindoc</span></strong></a></p> <p dir="auto">You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href= "https://ivm.today/android" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel= "nofollow noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p> <p dir="auto">You can check out our website at <a href= "http://www.ivmpodcasts.com/" target="_blank" rel= "nofollow noopener noreferrer">http://www.ivmpodcasts.com/</a></p>