Ep. 111 How to Heal Overthinking + Procrastination Using the Mind, Body, and Soul w| Celine Kheir

<p>Happy Mindful Monday Everyone!</p> <p><br></p> <p>In this week&#39;s episode, our host Allie Brooke interviews inspirational Celine Kheir. Celine is the founder of Celine Kheir Life Coaching, the author of &quot;How to Calm Your Mind&quot;, and an advocate of female empowerment through self-care. Some years ago, Celine was trapped in a cycle of overthinking, procrastination, and anxiety. As an overthinker, she was obsessed with planning every detail of her life. Procrastination prevented her from carrying out her plans and when plans failed, anxiety and depression took over. The sheer weight of her anxiety caused her heart to pound and weigh so heavily on her chest that she found it hard to breathe. Celine explored various tools and techniques to start calming her mind and taking back control of her life by connecting to the Mind, Body, and Soul. By taking what she has learned from her personal life and combining it with her professional training and qualifications, Celine wants other women to gain the same empowerment as they discover the root causes of their chaotic minds, reveal their inner strengths, find inner peace, and lead a fulfilling life. </p> <p><br></p> <p><strong>Episode Topics</strong></p> <ul> <li>How are the mind body and soul connected?</li> <li>How can an imbalance of the 3 create anxiety and overthinking?</li> <li>How can you keep the balance between the mind body and soul</li> <li>What causes procrastination and how can we combat it?</li> <li>How can women connect with their mind body and soul on a daily basis?</li> <p><br></p> </ul> <p>How To Connect with Celine</p> <ul> <li><a href="https://www.instagram.com/celine_kheir_/" target="_blank" rel="noopener noreferer">Instagram</a></li> <li><a href="https://www.celinekheir.com/pages/home" target="_blank" rel="noopener noreferer">Website for Coaching Services</a></li> <li><a href="https://www.facebook.com/profile.php?id=100091482481916" target="_blank" rel="noopener noreferer">Facebook</a></li> <li><a href="https://www.facebook.