Ep #110: Why “I Should Know Better” Is a Lie

<p>Join me on this week's episode as I talk about why shame is never a productive or useful approach to changing our habits. "I should know better" is a lie that prevents us from practicing new behaviors and changing our brains. You need to leave the judgment behind, put on your scientist hat, and observe your brain and emotions if you want to create lasting change.</p> <p>Get full show notes and more information here: <a href= "https://www.rachelhart.com/110">https://www.rachelhart.com/110</a></p>