Ep 110: BOOK EXCERPT Your Twenty-Pound Burden

<p><span style="font-weight: 400;">The newest book excerpt I’m reading this week is all about identifying something that might be weighing you down and how we can fix it! </span></p> <p> </p> <p><span style="font-weight: 400;">Everyone needs a good “Fixer Upper” reference with Chip and Joanna Gaines, right? I was doing a lot of HGTV binge watching while writing my book. I made a connection between Chip getting on a scale that said he was twenty pounds more than he felt he should be and a figurative twenty-pound burden we might be carrying around too. </span></p> <p> </p> <p><span style="font-weight: 400;">Depending on what season we’re in like pregnancy, postpartum, the toddler phase, raising teenagers, starting a new job, growing a business, navigating personal struggles, or anything in between, it’s so important to give ourselves grace and ask for help when we don’t want to go it alone! </span></p> <p> </p> <p><span style="font-weight: 400;">I’m here for the difficult conversations, shedding of layers that no longer serve us, and lightening the load life sometimes heaps upon us all at once. </span></p> <p> </p> <p><strong>Highlights from this episode:</strong></p> <p> </p> <p><span style="font-weight: 400;">(01:27) “I’m just one stomach flu away from my goal weight”</span></p> <p><span style="font-weight: 400;">(03:34) Purging on autopilot is a game-changer</span></p> <p><span style="font-weight: 400;">(05:28) What’s your personal style?</span></p> <p><span style="font-weight: 400;">(09:11) The style struggle is real!</span></p> <p><span style="font-weight: 400;">(13:49) Dress like the person you want to be</span></p> <p><span style="font-weight: 400;">(16:21) Becoming a Mom changes your body and mind</span></p> <p> </p> <p><span style="font-weight: 400;">I hope this episode gives you renewed hope that you can be good to yourself during the tough times and lean on your people for support when you need it most. Not sure who your people are? I’m here for you! You’re not in this alone. Head over to</span> <a href=