Ep 11: The problem with dieting!

<p>Hi. Welcome back after a little break. In this bite-sized episode I'm speaking about the problem with dieting.&nbsp;</p> <p>- what is a diet?</p> <p>- the consequences of restricting food intake</p> <p>- why diets don't 'reset' your relationship with food</p> <p>- options instead of dieting!</p> <p>- <em>next episode</em>: why diet's don't work for long-term weight loss</p> <p><br></p> <p><strong>Nourish Foundations (Stop Binge Eating) Group Course.</strong> Starts 14th March. Limited to 10 spaces.</p> <p>sign up here: <a href="https://eatingdisordertherapist.co.uk/StopBingeEating2021">https://eatingdisordertherapist.co.uk/StopBingeEating2021</a>&nbsp;</p> <p><br></p> <p>Download the 'consequences of restricting' pdf. here</p> <p><a href="https://eatingdisordertherapist.co.uk/2021/02/27/ep-11-the-problem-with-dieting/">https://eatingdisordertherapist.co.uk/2021/02/27/ep-11-the-problem-with-dieting/</a>&nbsp;</p> <p><br></p> <p><strong>Connect with Rachel.</strong></p> <p>Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.</p> <p><a href="https://eatingdisordertherapist.co.uk/">https://eatingdisordertherapist.co.uk/</a></p> <p><a href="https://www.instagram.com/rachel.evans.phd/">https://www.instagram.com/rachel.evans.phd/&nbsp;</a></p> <p><a href="https://www.facebook.com/rachel.evans.phd">https://www.facebook.com/rachel.evans.phd&nbsp;</a></p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/rachel-evans8/support" rel="payment">https://anchor.fm/rachel-evans8/support</a>