Ep. 11: New Year's Resolution- (Tracking)

<p>In a survey conducted in 2017, the top 5 New Year resolutions were all body composition goals.<br /> On this episode, Ashdin talks about the importance of making monthly plans instead of yearly plans.<br /> To listen to the first part of the series, click <strong>here</strong> (<a href= "http://ivmpodcasts.com/the-habit-coach-episode-list/2018/12/31/ep-10-new-years-resolution-keep-it-small" target="_blank" rel= "nofollow noopener noreferrer">http://ivmpodcasts.com/the-habit-coach-episode-list/2018/12/31/ep-10-new-years-resolution-keep-it-small</a>)</p> <p>You can follow Ashdin Doctor on Instagram <span class= "atMention" title="ashdindoc">@ashdindoc</span></p> <p>You can listen to this show and other awesome shows on the IVM Podcast App on Android: <a href="https://goo.gl/tGYdU1" target="_blank" rel= "nofollow noopener noreferrer">https://goo.gl/tGYdU1</a> or iOS: <a href="https://goo.gl/sZSTU5" target="_blank" rel= "nofollow noopener noreferrer">https://goo.gl/sZSTU5</a></p> <p>You can check out our website at <a href= "http://www.ivmpodcasts.com/" target="_blank" rel= "nofollow noopener noreferrer">http://www.ivmpodcasts.com/</a></p>