Ep#11 - How to keep your immune system strong during Covid times

<p>Welcome to the Bright N Fit podcast!</p> <p>Today is Ep#11 - How to keep your immune system strong during Covid times.</p> <p>In this episode, I speak with my friend and colleague Shanna Tvenstrup, wellness coach and certified fitness instructor about the importance of maintaining a healthy and strong immune system especially during difficult times such as Covid-19.</p> <p>About Shanna:</p> <p>"I'm a certified health and wellness coach and a certified fitness&nbsp;instructor. I love helping people&nbsp;take care of their&nbsp;bodies and stay healthy. I teach yoga, barre, Tai Chi and trapeze classes. When I'm not teaching in the wellness industry, I'm busy teaching high school classes. I love to teach! I'm celebrating my 25th wedding anniversary this year! My husband and four children are such a huge blessing! I've been so grateful for the opportunity to help people stay healthy during this difficult time in our world."</p> <p>Don't forget to subscribe, share and send your topic ideas and questions to brightnfit1@gmail.com</p> <p>Shanna Tvenstrup's website: gohealthyliving.org</p> <p>Follow me on Facebook: @brightnfitbytatiana</p> <p>Follow me on Instagram: @brightnfit1</p> <p><br></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/bright-n-fit-by-tatiana/support" rel="payment">https://anchor.fm/bright-n-fit-by-tatiana/support</a>