Ep. 11 A Sisters' Guide to Self Care

<p><strong>Happy Mindful Monday Everyone!</strong></p> <p>In today's episode, our host Allie Brooke interviews her sister Erica about self-care products and self-care routines. They discuss more external self-care routines such as physical health, reading, haircare, skincare, and makeup. They go over different products that have helped them de-stress and help with self-esteem and body neutrality. This episode focuses on workout routines and hikes as well as morning and night skincare routines.&nbsp;</p> <p>Products from this episode</p> <ul> <li>Hair</li> <li>Shea Moisture Intensive Hydration mask</li> <li>Not your mothers curl talk leave-in</li> <li>Cantu Hair Gel</li> <li>Shea moisture Strength and Restore Shampoo and conditioner</li> <li>Fable &amp; Mane hair oil</li> <li>Trader Joe’s Shea butter abs coconut oil hair serum</li> </ul> <p><br></p> <ul> <li>Skin</li> <li>Inkey List hyaluronic acid</li> <li>Inkey List Retinol</li> <li>No7 vitamin C</li> <li>Cetaphil moisturizer</li> <li>It cosmetics beauty sleep anti-aging moisturizer</li> </ul> <p><br></p> <ul> <li>Makeup</li> <li>Elf putty primer</li> <li>Elf camo concealer</li> <li>Elf cc cream</li> <li>Elf HD powder</li> <li>It cosmetics brow power</li> <li>It cosmetics Bronzer/Blush/highlighter palette</li> <li>Maybelline cheek heat cream blush</li> <li>Revolution eyeshadow palette</li> <li>Benefit roller lash mascara</li> </ul> <p><br></p> <p>Follow Allie on her Socials!</p> <ul> <li><strong>Instagram: @thegrowthmindsetgal&nbsp;&nbsp;</strong></li> <li><strong>Tik Tok: @growthmindsetgal&nbsp;&nbsp;</strong></li> <li><strong>Twitter: @MindsetGal&nbsp;&nbsp;</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong><br> <br> Links from the Episode</li> <li><strong>My Hello Body </strong><a href="https://www.hellobody.com/?coupon-code=REFURUR12KOIW"><strong>Referral Code</strong></a><strong> 30% off purchase</strong></li> <li><strong>Allie Arbonne Consultant: </strong><a href="https://www.arbo