Ep. 109 How To Shatter Your Subconscious Habits

<p><strong>Happy Mindful Monday Everyone!</strong></p> <p>In this week&#39;s episode, our host Allie Brooke references the fantastic book &quot;Breaking the Hanits of Being Yourself: How to Lose Your Mind and Create a New One&quot; by Dr. Joe Dipenza. Allie discusses the importance of leaving the performative subconscious behaviors behind and connecting with our authentic selves. Allie shares helpful journal prompts from the book to help you rediscover your actual self and shave away the unproductive thought, emotional, and behavioral patterns. It&#39;s time to realize we need need to become more conscious of our habits, interactions, and thoughts that way we can build a better future. </p> <p><strong>Episode Topics </strong></p> <ul> <li>Where do our subconscious patterns come from?</li> <li> What is the Identity Gap? How do we close it?</li> <li>How do we break from these patterns?</li> <li>Journal prompts that help us find clarity in the thought, emotional, and behavioral patterns we want to release.</li> </ul> <p><br></p> <p><strong>Resource from the Episode ***JUNE BOOK CLUB *****</strong></p> <p><a href="https://www.amazon.com/s?k=breaking+habit+of+being+yourself&hvadid=580635140835&hvdev=c&hvlocphy=9004519&hvnetw=g&hvqmt=e&hvrand=4034565403226813887&hvtargid=kwd-59493229539&hydadcr=22593_13493352&tag=googhydr-20&ref=pd_sl_96mifht07k_e" target="_blank" rel="noopener noreferer">&quot;Breaking The Habit of Being Yourself&quot;</a> by Dr. Joe Dispenza</p> <p><br></p> <p><strong>MINDSET COACHING PROGRAM!</strong></p> <ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link"><strong>Application Form</strong></a></li> <li><strong>3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!</strong></li> <li><strong>Apply for a FREE discovery call with me!</strong></li> </ul> <p><br></p> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal</strong></li> <li><strong>