Ep 109: 4 Fat Loss Best Practices

<p>Today's show goes into 4 of 12 fat loss best practices contained within my 2015 Fat Loss Best Practices Blueprint. You can get the blueprint (normally $97) for FREE until the end of 2015.</p> <p>The strategies within the blueprint include 4 critical categories: diet, lifestyle, mindset & fitness. Today's episode details once strategy from each of the 4 categories.</p> <p>I've outlined 12 high-impact fat loss best practices in this guide that you can get for free until January 1st, 2016. Here are 4 of the strategies I go into in detail in today's episode. Listen to the full episode to get all the details!</p> <p>Carb backloading<br />Eating carbs at night<br />Why morning is the worst time for carbs when your goal is fat loss<br />Keeps you in fat burning mode<br />Minimizes time in storage mode<br />Decreases hunger & cravings<br />Increases energy</p> <p>Sleep<br />Quality & quantity<br />How we impair sleep via diet & lifestyle<br />The impact of sleep deprivation on insulin<br />The impact of sleep deprivation on hunger & cravings<br />Diet, lifestyle & fitness changes that will improve sleep & accelerate fat loss</p> <p>Affirmations<br />Why they matter<br />How we get it wrong<br />How to make them work for you<br />My first affirmations</p> <p>Sprinting<br />How to sprint regardless of your fitness level<br />What sprinting really means<br />Types of sprints<br />Why sprinting is the investing of exercise</p> <p>http://primalpotential.com/4-fat-loss-best-practices</p>