Ep 108 - Food Logging and Intuitive Eating? (But I'm not counting calories!)

<p>Quick Coaching: Is food logging to see how food makes me feel a good idea?</p> <p>This episode is brought to you by how to love your body the online course</p> <p>4 weeks covering food movement body image and mindset</p> <p>All elements that are so important in becoming an intuitive eater</p> <p>You can learn more at <a href='http://www.thebodylovesociety.com/course'>www.thebodylovesociety.com/course</a></p> <p>Something like food logging (not calorie counting) isn't bad or wrong but the question is will it give you the results you’re hoping for?</p> <p>When you stop dieting and become an intuitive eater, many people hope to think about food less - logging in any form puts more attention on what you eat</p> <p>- Have to think about the food twice - eat it and write it down</p> <p>- See all the food you ate that day - way too easy to take stock of your day and think i shouldnt have had so many carbs etc</p> <p>- Hard to be present when logging </p> <p>- False sense of control - if I don't write it down I'll go out of control</p> <p>KEY POINT: Nothing is bad or wrong - but we need to look at the intention of it and whether it will give you the results you want.</p> <p>This is relevant to ANYTHING with food and movement.</p> <p>Your intention behind eating a salad</p> <p>Your intention behind working out</p> <p>Your intention behind food logging</p> <p>Your intention behind being a vegan</p> <p>Your intention behind eating all the chocolate</p> <p>AND THEN</p> <p>Will this allow you to get what you want?</p> <p>If you feel restricted eating vegan - will you ever find food freedom?</p> <p>If you log your food and it makes you think about food more often - are you going to be able to stop thinking about food all day?</p> <p>Take these 2 things into account whenever you are considering something in this journey.</p> <p>Want to take a huge step forward on your journey?</p> <p>Our 4 week online course is the perfect next step for you to take.</p> <p>We close the doors