Ep. 106 Emotional Triggers

<p>Triggers. The intense emotional reaction to an event or circumstance. We can all admit to having experienced a trigger that caused us to feel either sad, angry or scared. But what do we do when we get triggered? Today, we talk about how we can use triggers for good to help us in our life and be intentional in choosing how we respond when we are triggered. Don't forget to subscribe, share and check us out at <a href="http://mindoverchaos.com/" target= "_blank" rel="noopener">mindoverchaos.com</a> and <a href= "https://claudinesweeney.com/" target="_blank" rel= "noopener">claudinesweeney.com</a> to learn more about what we can do for you as life coaches. </p>