Ep 105 - Remove Doubt, Build Willpower

<p>Willpower is defined as the ability to control your own actions, emotions, and urges. It is strong determination that allows you to do something difficult.</p> <ul> <li> <p class="">Most of our bad habits are due to lack of willpower</p> </li> <li> <p class="">Willpower leads to <a href= "https://hooverkarate.com/podcast/ep-045-consistency-dictates-results" target="_blank" rel= "noopener">consistency</a> and <a href= "https://hooverkarate.com/podcast/ep-089-the-power-of-momentum" target="_blank" rel="noopener">momentum</a>​ — and they lead to confidence</p> </li> <li> <p class="">Combat doubt: challenge yourself, step up to the plate, walk into the lion's den — deliberately place yourself in difficult situations</p> </li> </ul> <p class=""><strong><em>"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will." — Vince Lombardi</em></strong></p>