Ep #105: Buffering vs. Conscious Distraction

<p>Tune in this week to discover the difference between buffering and conscious distraction. Taking a moment to intentionally distract from a powerful emotion helps you use your physiology to your benefit, and I’m showing you the hints from your mind and body that signal you may need a break, and some of my favorite easy ways of doing this in my own life.</p> <p>Get full show notes and more information here: <a href= "https://victoriaalbina.com/105" target="_blank" rel= "noopener">https://victoriaalbina.com/105</a></p>