Ep. 104 Why Are We So Comfortable With Self Sabotage

<p>Hello Everyone!</p> <p><br></p> <p>In this week&#39;s episode, our host Allie Brooke talks about self-sabotage and how to overcome it. She references the amazing book &quot;The Mountain Is You&quot; by Brianna Wiest. We become very comfortable with self-sabotaging patterns. It&#39;s our brain&#39;s way of protecting us from certain threats. Unfortunately, it creates a vicious cycle of overthinking and limits our potential. It is important to realize our thoughts aren&#39;t us and are not the true reality. We have the power to create restorative patterns to enjoy the flows in like and not always be on the defense of the ebbs. </p> <p><br></p> <p>Episode Topics</p> <ul> <li>What is self-sabotage?</li> <li>Why do our brains create self-sabotage thought patterns?</li> <li>How do we create healthy habits in order to cope with self-sabotage?</li> <li>How can we create trust in ourselves again rather than always being on the defensive?</li> </ul> <p>Resource From The Episode</p> <p><a href="https://www.amazon.com/s?k=the+mountain+is+you+paperback&hvadid=582307803321&hvdev=c&hvlocphy=9004479&hvnetw=g&hvqmt=e&hvrand=13535096137423740784&hvtargid=kwd-1453569563901&hydadcr=8124_9912148&tag=googhydr-20&ref=pd_sl_8pzb1spbk4_e" target="_blank" rel="noopener noreferer">&quot;The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery&quot; by Brianna Wiest</a></p> <p><br></p> <p><strong>MINDSET COACHING PROGRAM!</strong></p> <ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link"><strong>Application Form</strong></a></li> <li><strong>3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!</strong></li> <li><strong>Apply for a FREE discovery call with me!</strong></li> </ul> <p><br></p> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal</strong></li> <li><strong>TikTok: @growthmindsetgal</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></l