Ep. 104 - Keto, Migraines & Overwhelm

<p>Q and A Episode:<br> <br> We talk about the big keto debate,<br> <br> discuss some of the benefits of a ketogenic diet for certain individuals<br> <br> Question where you're getting your nutrition information<br> <br> How to deal with overwhelm working from home and home schooling<br> <br> Migraines<br> <br> Join us at:<br> <br> <a href="//www.TheECmethod.co.uk">www.TheECmethod.co.uk</a><br> <br> @ESGfitness<br> @MadeleyChloe<br> <br> </p>