EP. 104: Goal Setting and Planning for ADHD

<p><span style="font-weight: 400;">Tracy Otsuka welcomes you to Episode 104 of ADHD for Smart Ass Women where she talks about goal setting, planners and planning, the perfect subject for the last podcast of 2020.</span></p> <p> </p> <p><span style="font-weight: 400;">Tracy talks about</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Why goals and planning can be hard for our ADHD brains</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The truth about multi-tasking</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Other episodes of this podcast that might be helpful when it comes to time and planning and ADHD. </span></li> <li style="list-style: none; display: inline"> <ul> <li style="font-weight: 400;"><a href= "https://podcasts.apple.com/us/podcast/ep-8-why-am-i-always-late-adhd-and-time-part-one/id1443678424?i=1000430314123"> <span style="font-weight: 400;">Ep. 8: Why Am I Always Late? ADHD and Time</span></a></li> <li style="font-weight: 400;"><a href= "https://podcasts.apple.com/us/podcast/ep-9-practical-strategies-for-being-on-time-better/id1443678424?i=1000430721697"> <span style="font-weight: 400;">Ep. 9: Practical Strategies for Being on Time and Better Planning</span></a></li> </ul> </li> </ul> <p> </p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Why ADHD brains may need to externalize time</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What it means to have a short time horizon</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What time is actually linked to</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What it means to develop an awareness around time and how that can help you</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why focusing on the actions rather than the goal might work better for you</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to choose the right goal</