Ep 103 - The Ebb and Flow of Intuitive Eating

<p>On today’s episode we are going to be talking about the ebb and flow of intuitive eating and UnDieting. </p> <p>You can download a free worksheet <a href='https://theundiet.lpages.co/ebb-and-flow/'>HERE.</a></p> <p>Let’s dive in to today’s topic :</p> <p>We talk a lot about the ebb and flow of intuitive eating and this is what we mean by it.</p> <p>It means that intuitive eating doesn’t look the same everyday- and that is totally okay and normal and to be honest it really is the BEAUTY of Intuitive Eating! </p> <p>Some days may look a little lighter, a little more nutritious, a little more green, and a little more colorful. Which could include loaded salads, veggies, salmon, brown rice, and asparagus. </p> <p>Some days may look a little more dense, carby, less color, less nutritious, and filling! That could mean a pastry, pizza, and desserts! </p> <p>Some days may look a bit more of the in between, green smoothie, pizza, salad, and a glass of wine or a cookie </p> <p>Your days may look like some of these, all of these, or anywhere in between - we aren’t saying this is exactly what your days have to look like - we’re pointing out this is how it could look and they are all different and it’s all a part of Intuitive Eating. </p> <p>And here’s the thing- you aren’t TRYING to eat lighter on the more nutritious days and you aren’t feeling shame and guilt on the days you eat less nutritious and more dense. And you aren’t compromising and saying you’ll eat more balanced on the mixed day of eating… </p> <p>It all happens NATURALLY. It’s just what your body does, how it feels, and what it signals to you. You will be more hungry on days and less hungry on days and medium hungry on days - we aren’t robots who eat the same thing everyday, the same portion size, and perfectly balanced- that’s dieting actually, and it treats us like we are robots. As humans  We get to be flexible and flow! </p> <p> </p> <p>THERE’S AN EBB AND FLOW </p> <p> Even on the lighter days of eating you are eating food you W