Ep 103: Stop punishing yourself: food, rest + being self-generous

<p>How often do we feel undeserving of good food or good rest?</p> <p>What would it feel like to be generous with ourselves instead?</p> <p>Today I share how I’m getting healthier in these thoughts, including the magic voice I use to catch how crazy these thoughts really are!</p> <p>Mentioned in this episode:</p> <ul> <li><a href= "https://podcasts.apple.com/us/podcast/ep-1-my-darkest-moments-in-my-body-money-love-friendship/id1461008135?i=1000436378822" target="_blank" rel="noopener">Episode 1 (my experience with suicidal ideation)</a></li> <li><a href="https://www.instagram.com/ruthielindsey/" target= "_blank" rel="noopener">Ruthie Lindsey’s</a> Instagram</li> </ul> <p>Come join the conversation daily on my Instagram Stories <a href="https://www.instagram.com/hilaryrushford/" target="_blank" rel="noopener">@HilaryRushford</a>!</p>