Ep. 103: Special: Healthy recipes by Raashi

<p>"Know what is going in your food because it's very important to know what's going in your body."<br /> On this episode, Ashdin Doctor is joined by Raashi Malhotra, Nutritionist and Consultant Chef. Raashi speaks about healthy food substitutes and recipes explaining the importance of maintaining a balanced diet. She shares with us recipes for a healthy life:</p> <p>1) <strong>Nut or Seed milk:</strong> 1 cup nuts/ seeds soaked overnight + 4 cups water. Blitz in a liquid jar of blender till nuts/ seeds are completely disintegrated.<br /> Sieve if desired or necessary.<br /> Store in a clean glass bottle for up to 3 days.</p> <p>2) <strong>Cauli-rice:</strong> Cut cauliflower into large florets & process in a food process or grate to a consistency of rice.<br /> Brush a non-stick pan with coconut oil & heat. Add in minced ginger & garlic. Once fragrant add in riced cauliflower + salt to taste + chilli flakes. Sautee on high for 5 mins or till tender.</p> <p>3) <strong>Zoodles:</strong> Spiralize zucchini or bottle gourd using a spiraliser.<br /> Brush a non-stick pan with coconut oil & heat. Add in minced garlic. Once fragrant add in zucchini spirals. Sautee on high for about a minute they start losing their shape. Add salt in the end to avoid excess water release.<br /> Add in sauce of choice.</p> <p>4) <strong>Sweet potato toast:</strong> Thoroughly clean the sweet potato. Slice lengthwise, brush with ghee or coconut oil each side. Toast twice over in a toaster. Top with spreads of choice.<br /> Or parboil whole sweet potato in a cooker for two whistles (on high). Slice length wise and toast once in a toaster.</p> <p>5) <strong>Chocolate avocado mousse:</strong> 100g of ripe avocado + 1-2tbsp raw cacao powder + 3 drops stevia. Blend in mixer/blender till smooth. Adjusst cacao & stevia as needed. Store in an airtight container in the fridge for up to 4 days.</p> <p>You can follow Ashdin Doctor on Instagram <span class= "atMention" title="ashdindoc">@ashdindoc</span></p> <p>You can listen to this show and other a