EP. 103: Avoid Getting Fat Over the Holidays

<p>Eating more and moving less is a common occurrence during the holidays. Rather than avoid having fun, just change your strategy so you can enjoy the tasty treats while even building some extra muscle.</p> <p> </p> <p> In this episode, Winston covers many practical tips that can keep you from getting fatter this holiday season. Give a listen and put these ideas into practice this holiday season.</p> <p> </p> <p>When you are ready to start a coaching program, you can find out more at www.livewildradio.com/fitnesscoaching </p> <p> </p> <p> </p> <p>Fitness Equipment We Endorse and Support Us:</p> <p> </p> <p> </p> <p>Bells of Steel Adjustable Kettlebells -Get the world's smallest gym with a pair of adjustable kettlebells from Bell of Steel https://rb.gy/nccwf. If you get the full set, you will have a set of bells that covers 12-32 kg (26-70lbs), which is enough to cover you from beginner to pro athlete.</p> <p> </p>