Ep 102 - Rethink Any Resolutions for 2020 with Dr Jarrod Spencer

<p>Most people fail to achieve their New Year’s resolutions. The last couple weeks we’ve talked about <a href= "https://hooverkarate.com/podcast/ep-100-fuel-your-2020-with-proper-nutrition" target="_blank" rel="noopener">making smarter food choices</a> and <a href= "https://hooverkarate.com/podcast/ep-101-strengthen-2020-with-proper-exercise" target="_blank" rel="noopener">making gains with your workouts</a>, but first we have to discipline our minds for any of that to stick.</p> <p class=""><a href= "http://www.mindoftheathlete.com/about/dr_jarrod" target="_blank" rel="noopener">Dr Jarrod Spencer</a> from <a href= "http://www.mindoftheathlete.com/" target="_blank" rel= "noopener">Mind of the Athlete, LLC</a> suggests we should let go of the resolution mentality and try a new approach that is more beneficial and realistic to achieve.</p>