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A bonus Q and A as we didn't get to the end of the ECM client's Questions.
\n
\nWe cover:
\n
\nMetabolic adaptions
\nBeing kinder to yourself
\nHow stress/worry can creep up at night even if you can keep busy/positive during the day
\n
\n& much more!
\n
\nwww.TheECmethod.co.uk

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Ep. 102 - Metabolic 'Damage'

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