EP. 101: Pt. 2, What 99 Episodes Taught Me About the ADHD Brain

<p><span style="font-weight: 400;">Episode 101 of ADHD for Smart Ass Women, is actually part two of the 100th episode of this podcast. In the 100th episode Tracy reviewed all previous 99 episodes of her podcast and shared the key thoughts that reframed her personal understanding of ADHD. There was so much content that this ultimately ended up becoming not only podcast episode #100 but also episode #101. Episode #101 starts with a discussion on ADHD and RSD or Rejection Sensitive Dysphoria. Tracy also created a 100th episode gift for her listeners which is a Podcast Index that organizes all 99 episodes. You can find it</span> <a href= "https://www.tracyotsuka.com/podcastindex"><span style= "font-weight: 400;">here. tracyotsuka.com/podcastindex</span></a></p> <p><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">Episode 19:</span> <a href= "https://podcasts.apple.com/us/podcast/ep-19-adhd-and-rejection-sensitive-dysphoria-rsd/id1443678424?i=1000437497398"> <span style="font-weight: 400;">ADHD and Rejection Sensitivity</span></a></p> <p><span style="font-weight: 400;">Episode 25:</span> <a href= "https://podcasts.apple.com/us/podcast/ep-25-adhd-and-addiction/id1443678424?i=1000442024277"> <span style="font-weight: 400;">ADHD and Addiction</span></a></p> <p><span style="font-weight: 400;">Episode 29:</span> <a href= "https://podcasts.apple.com/us/podcast/ep-29-psychotherapist-perry-janssen-talks-about-adhd/id1443678424?i=1000444670646"> <span style="font-weight: 400;">Psychotherapist Perry Janssen who talks about ADHD, emotion and feelings.</span></a></p> <p><span style="font-weight: 400;">Episode 30:</span> <a href= "https://podcasts.apple.com/us/podcast/ep-30-my-favorite-tech-tool-how-apple-watch-saved-my/id1443678424?i=1000445203076"> <span style="font-weight: 400;">My Favorite Tech Tool, How the Apple Watch Saved My ADHD Brain</span></a></p> <ul> <li style="font-weight: 400;"><a href= "https://www.apple.com/watch/"><span style= "font-weight: 400;">Apple Watch</span></a></li> <li style="