Ep. 101 Preventing Burnout Using Emotional Regulation+Self-Care w| Ja'Nina Hamilton

<p><strong>Happy Mindful Monday Everyone!</strong></p> <p>In this week&#39;s episode, our host Allie Brooke interviews fantastic Ja&#39;Nina Hamilton. Ja&#39;Nina has a coaching certification in emotional intelligence as well as self-care and boundary-setting. Using the techniques she has learned, she now makes herself a priority, resulting in better caring for my family and other responsibilities. Now she is sharing these techniques with other women who have perfectionist and people-pleasing tendencies, supporting them to do the same without feeling guilty. </p> <p><br></p> <p><strong>Episode Topics</strong></p> <ul> <li><strong>How can women begin to control their negative thoughts? </strong></li> <li><strong>How can women learn to process their emotions? </strong></li> <li><strong>What are some strategies women can use to become more comfortable with taking risks in life, career, etc...</strong></li> <li><strong>What are some self-care tips to help women catch their burnout before it happens?</strong></li> </ul> <p><br></p> <p>How To Connect with Ja&#39;Nina</p> <ul> <li>Instagram: <a href="instagram.com/calmingconfectionery" target="_blank" rel="noopener noreferer">@calmingconfectionary</a></li> <li><a href="https://www.t2ll.com/smsRedirect.aspx/?phoneNumber=4705089770&msg=Instagram" target="_blank" rel="noopener noreferer">FREE &quot;Don&#39;t Suppress, Process: 3 Steps to Get Out of Your Head&quot; journaling process </a></li> <li><a href="https://calendly.com/calmingconfectionery/quietinnercritic" target="_blank" rel="noopener noreferer">Quiet Your Inner Critic Call</a></li> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSeZ0zpldY9GYjUBvHGmEC_VqDc_MZBOopEHp7uDPKSUFpouSg/viewform?usp=share_link" target="_blank" rel="noopener noreferer">Application to 1:1 Coaching</a></li> <p><br></p> <p><br></p> </ul> <p><strong>MINDSET COACHING PROGRAM!</strong></p> <ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdl7BPhr6edM7wib70DEiCNwrw3sHsmV-57zyoSRSyFpIZMxg/viewform?usp=sf_link"><stro