Ep. 101 - Breaking & making habits to harness your power with Chrissie Wright

<p dir="ltr">How do you know when todays ‘too much’ becomes tomorrows ‘not enough’?</p> <p dir="ltr">Often when we go through the busy-ness of life we don’t stop to recognise what habits may be affecting us or which ones could be serving us more positively.</p> <p dir="ltr">In this episode I chat to Chrissie Wright, founder of Habit Breaker. For two decades she had a successful floristry and events business but was also a functioning alcoholic - she now uses her experience to inspire and empower others through her expertise in behavioural change.</p> <p dir="ltr">
We discuss the importance of self awareness to explore who you are with and without our habits. </p> <p><strong> </strong></p> <p dir="ltr">You’ll learn how to:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">understand potential triggers and make any positive change</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Listen to your gut instincts and intuition</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Recognise the impact on relationships and mindset including with friends, family and money</p> </li> </ul>