Ep. 10: Self-Care

<p>The phrase 'Self Care' gets a lot more use these days, but what exactly does it mean? For the season finale of Champions of Psychology, Doctor B and Mitra Jordan talk about the healthy and not-so-healthy ways we take care of ourselves - and how we can improve these practices.</p> <p>Starring:</p> <p>Mitra Remy Jordan, M.A., RCC (mitrajordan.com)</p> <p><a href="https://twitter.com/BDaveWalters?s=20"><u>https://twitter.com/</u></a>mitrajordan</p> <p>Raffael “Doctor B” Boccamazzo, PsyD (Take This, Clinical Role)</p> <p><a href="https://twitter.com/erinmevans?s=20"><u>https://twitter.com/</u></a>theedoctorb</p> <p>Host:</p> <p>Treavor Bettis (Difficulty Class, Champions of Lore)<br> <a href="https://twitter.com/TheTreavor"><u>https://twitter.com/TheTreavor</u></a></p> <p>Disclaimer:</p> <p>Lauren Urban (Dungeons Drunks, D4)</p> <p><a href="https://twitter.com/OboeLauren"><u>https://twitter.com/OboeLauren</u></a></p> <p>Presented By:</p> <p>Take This</p> <p><a href="https://takethis.org/"><u>https://takethis.org</u></a></p> <p>Codename Entertainment</p> <p><a href="http://www.codenameentertainment.com/"><u>http://www.codenameentertainment.com</u></a></p>