Ep#10 - People Pleasing: Stop being a people-pleaser (and still be nice)

<p>Welcome to the Bright N Fit podcast!</p> <p>Today is Ep#10 - People Pleasing: Stop being a people-pleaser (and still be nice)&nbsp;</p> <p>According to the https://dictionary.cambridge.org/us/dictionary/english/people-pleaser ,the definition of a People pleaser:&nbsp;</p> <p>---"Someone who cares a lot about whether other people like him or her, and always wants others to approve of his or her actions"</p> <p><em>i.e "I learned not to pay attention to other's opinions of me because I know that I'm a people pleaser"</em></p> <p>We will talk about People pleasing: Recognizing the signs, How it affects you?, Where does it come from?, How to overcome it. -based on the article published on https://www.healthline.com/health/people-pleaser as well as inspiration from the Shattered Glass featuring Oprah Winfrey.&nbsp;</p> <p>Don't forget to subscribe, share and send your topic ideas and questions to brightnfit1@gmail.com</p> <p>Follow me on Facebook: @brightnfitbytatiana</p> <p>Follow me on Instagram: @brightnfit1</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/bright-n-fit-by-tatiana/support" rel="payment">https://anchor.fm/bright-n-fit-by-tatiana/support</a>