Ep.10. Do you want to make a lifestyle change? Find out how we are getting on with ours!

<p> </p> <p>Do you want to change part of your lifestyle? Have you been thinking for ages that you want to exercise more, lose weight, eat healthily or change a habit? If you do this podcast is for you!l</p> <p>Welcome to episode 10</p> <p>On this podcast we talk about a new lifestyle change we started at the beginning of May . Ali decided she is eating far too much chocolate and wants to stop eating refined sugar. Kerry wanted to get super fit and strong, and has started personal training sessions. Find out how we are getting on so far and our tips about how you can make lifestyle changes easier. </p> <p>We have had ups and downs, however we are determined to change of lives for the better. Wish us luck!</p> <p>With you in mind</p> <p>Kerry & Ali</p> <p>Follow us on instagram</p> <p><a href='https://www.instagram.com/aligatenby_desireforchange/'>https://www.instagram.com/aligatenby_desireforchange/</a></p> <p><a href='https://www.instagram.com/kerrytustin123/'>https://www.instagram.com/kerrytustin123/</a></p> <p>Join us on YouTube</p> <p><a href='https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1'>https://www.youtube.com/channel/UCMAY...</a></p> <p><a href='https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw'>https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a></p> <p> </p> <p>Disclaimer: Information in this video is for informational purposes only. Always consult a healthcare or other professional before taking any actions discussed or implied in the video or purchasing and/or using any products discussed.</p>