Ep 099: A Game-Changing Shower

<p><span style="font-weight: 400;">This week I’m sharing how something as simple as a shower can be a game changer for motivation and productivity!</span></p> <p><span style="font-weight: 400;">As a busy mom of littles, running my business, running the household, running errands, pretty much just running all the time, I knew I needed to make those buzz words, “self care,” a serious priority this year. It’s easy to get burnt out, when constantly spinning our wheels, mentally and physically, and we moms tend to put our needs lower on the to-do list than we should. </span></p> <p><span style="font-weight: 400;">So I’m sharing 3 simple steps to prioritize self care:</span></p> <ol> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Communicate your needs. </span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Shoot for 1% better.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Plan ahead (to set yourself up for success).</span></li> </ol> <p><span style="font-weight: 400;">For me, it’s an uninterrupted shower that I need more regularly to feel like the person I want to show up in the world! Because it’s so simple, I put it off and deem it less important than other “to do’s.” However, the feeling of washing away the heaviness of the day and feeling refreshed before beginning another day is now a non-negotiable. </span></p> <p><br /> <br /></p> <p><strong>Highlights from this episode:</strong></p> <p><span style="font-weight: 400;">(03:46) The importance of self care for your productivity</span></p> <p><span style="font-weight: 400;">(06:41) Why showering is a game-changer for me</span></p> <p><span style="font-weight: 400;">(11:02) Set yourself up for success with the 3 E’s</span></p> <p><span style="font-weight: 400;">(15:48) Why this is a lifestyle choice for 2022</span></p> <p><br /> <br /></p> <p><strong>Mentioned on this episode:</strong></p> <p><a href= "https://www.everythingwithstyle.com/post/episode-095-re