Ep. 09: 3 Stages Of Meditation (Mindfulness)

<p data-pm-slice="0 0 []">Pain is just one of the ways our body tries to communicates with us.<br /> This is part two of the three-part series on meditation. Ashdin explains how mindfulness can help deal with emotional and mental pain as well. Listen to the first part where he talks about <a href= "http://ivmpodcasts.com/the-habit-coach-episode-list/2018/12/15/ep-04-3-stages-of-meditation-introspection" target="_blank" rel= "noopener"><strong>Introspection</strong> .</a></p> <p>You can follow Ashdin Doctor on Instagram <strong>@ashdindoc</strong></p> <p>You can listen to this show and other awesome shows on the IVM Podcast App on Android: <a href="https://goo.gl/tGYdU1" target="_blank" rel="noopener">https://goo.gl/tGYdU1</a> or iOS: <a href="https://goo.gl/sZSTU5" target="_blank" rel= "noopener">https://goo.gl/sZSTU5</a></p> <p>You can check out our website at <a href= "http://www.ivmpodcasts.com/" target="_blank" rel= "noopener">http://www.ivmpodcasts.com/</a></p>