Ep 088 - When you don't feel good after the holidays

<p>Welcome to How to Love Your Body - today we are talking about the post Holidays - to ease any feelings and overwhelm that may have come up in the past week or two. </p> <p>This week we are launching our Free 5 Day Wellness Without the Obsession in the New Year Challenge! You can grab it at <a href='/howtoloveyourbody/episode/bit.ly/undiet5days'>bit.ly/undiet5days</a></p> <p> </p> <p>We get it. </p> <p>In general (we know this may not be everyone) the holidays are a bit much. </p> <p>There are more </p> <p> </p> <ul><li>Parties </li> </ul> <ul><li>Food </li> </ul> <ul><li>Drinks </li> <li>Etc </li> </ul> <p> </p> <p>It may be very joyful for some and not so joyful for others but the point is- if you are celebrating the holidays and you’re working on IE + UnDieting many feelings could have come up for you -- and we are here to ease your worries (if you even had any) … </p> <p>Even though we get to listen to our bodies as IE’ers and do what feels good - we can’t help but understand that during the holidays it’s just different - there is a lot more going on that normally wouldn’t be going on such as the parties with decadent delicious food that could be stressful.</p> <p>It may be a few days or a week of non stop parties and events and although it may be fun and social it also may be a lot to handle when learning about IE and healing your relationship with food and your body… </p> <p>Of course we also know there are many feelings of being SO free - and so happy to not be dieting during the holidays and to actually enjoy the food you’ve always restricted and actually be enjoying the party because “it’s not all about the food” anymore. We get there could be co existing feelings- and that’s normal!</p> <p> </p> <p>With all the good there does come some things that may not feel so good --- </p> <p>If you’ve felt overly full multiple times during the holidays - THAT’S OKAY! The seasons change, the holidays have ended - the new year has begun and now we’re all diving into whatever