Ep 087: How To Look Toned

<p>I've been hearing a lot of things like:<br />“Oh, I don’t want to lose any weight, I just want to tone my muscles” or<br />“I want to lose some weight and get toned”</p> <p>What does that mean? What does it not mean? Let's talk about how to look toned. The reality is this: there's no such thing as "toning your muscles". That doesn't exist. It's crap.</p> <p>Now, I know what you mean. I get it. You want to look fit, lean and not flabby. You want more muscle definition. When we talk about how to look toned, that's what we're talking about.</p> <p>http://primalpotential.com/how-to-look-toned/</p>