Ep 075 - How Plant Based Nutrition Can Help You Live a Better Life with Plant Based Living Expert Alessandra Cardin

<p>In this episode, we speak to Alessandra Cardin is certified in plant-based nutrition, health coaching, and yoga.&nbsp;</p> <p>Her approach to nutrition takes into account bio-individuality, meaning we all have unique needs; and mindfulness, which empowers us to listen to our bodies.&nbsp;</p> <p>With a very holistic outlook, she emphasizes the benefits of both eating whole foods, and practicing healthy lifestyle habits.&nbsp;</p> <p>As a plant-based health coach, it’s Alessandra’s mission to help others fuel for optimal energy, health, and vitality.&nbsp;</p> <p>Some of the topics we cover in the podcast are:</p> <p>- Defining Plant Based Nutrition</p> <p>- Benefits of Plant Based Nutrition</p> <p>- Importance of listening to your body</p> <p>- Her Top 3 Super Foods</p> <p>- Common Misconceptions of Plant Based Nutrition</p> <p>Here are some links to get in touch with Alessandra:</p> <p>Instagram - <a href="https://www.instagram.com/alessandra.cardin/">https://www.instagram.com/alessandra.cardin/</a></p> <p>Website - <a href="https://alessandracardin.com/">https://alessandracardin.com/</a></p> <p>Here are a few links to some of the resources mentioned by Alessandra on the podcast:</p> <p>The plant-based nutrition science podcasts that Alessandra and her friend Julia recorded: <a href="https://alessandracardin.com/podcast/18">https://alessandracardin.com/podcast/18</a> <a href="https://alessandracardin.com/podcast/19">https://alessandracardin.com/podcast/19</a></p> <p>Dr. Greger's video on TMAO: <a href="https://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/" target="_blank">https://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection/</a></p> <p>Dr. Greger's video on endotoxins:</p> <p><a href="https://nutritionfacts.org/2012/09/20/why-meat-causes-inflammation/" target="_blank">https://nutritionfacts.org/2012/09/20/why-meat-causes-inflammation/</a>Dr. Fuhrman's article on protein and muscle growth:</p> <p><a href="https://www.drfuhrman.co