Ep 070: Be more Socrates & less headless chicken; why regular self-reflection will make you happier & healthier, a solo with Suzy Bashford

<p>Solo episodes are back! After 25 interviews over 2 months for the Spring Series on getting our mojo restored, I'm back talking to myself.</p> <p>This episode is about the power of reflection. Did you know regular reflection of 15 minutes daily can actually change the structure of your brain? </p> <p>There are SO many reasons why self-reflection is a good idea. For health. For happiness. For productivity. For being a better human generally.</p> <p>But how to fit it in, especially as life gets busier again?</p> <p>Never fear, Suzy is here with some ideas that you can build seamlessly, and with a laugh, into your life. (Err, that's me, don't know why I suddenly slipped into the 3rd person... I blame a love of rhyme).</p> <p>Also on this episode is the world premiere of 'Coviderata'; my take on the famous brilliant 'Desiderata' incorporating a Covid update. Tune in to see if I have butchered this artwork, or not.</p> <p>Enjoy!</p> <p>To follow Big Juicy Creative for loads of inspiration on living creatively, see:</p> <p>Instagram: <a href= "https://www.instagram.com/bigjuicycreativeliving/" target="_blank" rel="noopener">@bigjuicycreativeliving</a></p> <p>Facebook <a href= "https://www.facebook.com/bigjuicycreativeliving" target="_blank" rel="noopener">@bigjuicycreativeliving</a></p> <p>LinkedIn: <a href= "https://www.linkedin.com/in/suzybashfordbigjuicycreative/" target= "_blank" rel="noopener">@suzybashford</a></p> <p>Twitter: <a href="https://twitter.com/suzybashford" target= "_blank" rel="noopener">@suzybashford</a> </p> <p>contact Suzy: <a href="mailto:suzy@bigjuicycreative.co.uk" target="_blank" rel="noopener">suzy@bigjuicycreative.co.uk</a></p> <p>Big Juicy Creative podcast is available on all major platforms, such as Apple Podcasts and Spotify, or directly from my website: <a href="https://www.bigjuicycreative.co.uk/podcast" target="_blank" rel= "noopener">https://www.bigjuicycreative.co.uk/podcast</a></p>