Ep 07 - Self-Care Practices for PCOS - Part 2

<p>We loved talking about self-care for PCOS so much that we had to do a part 2</p> <p>In it we cover:</p> <p>- The self-care practice that all living things need to do.</p> <p>- The INCREDIBLE self-care practice that made people call Brigitte gross...but it’s totally not gross.</p> <p>- The random body part to massage for full body healing – hint: it’s not your feet!</p> <p>- The self-care practice that can improve your mood, temperament, anxiety and relationships in an almost immediate way.</p> <p>- The self-care practice that can make you eat better AND save money.</p> <p>Make sure you follow us on Instagram @thepcosgirls and come join the &nbsp;conversation in our private podcast community at &nbsp;www.facebook.com/groups/thepcosgirls</p> <p>Mel and Brig xo</p>