Ep.063 How to fall asleep within 2 minutes

<p>If you get into this cycle of trying to sleep and then getting into the narrative of why aren't I sleeping? Once again, it's a vicious cycle. The hours have suddenly passed, and you're infuriated and frustrated because you're still wide awake and don't know why. This, I believe, is a fantastic strategy that you could use the next time something similar happens.</p>