Ep 062: Move Your Body

<p><span style="font-weight: 400;">When was the last time you did something for yourself? For me, this looks like prioritizing workouts. I used to be great at this. I did yoga, Pilates, Soul Cycle, dance classes, major organizing jobs that counted as cardio and weightlifting and didn’t hesitate to hire a personal trainer when I needed that extra accountability. </span></p> <p> </p> <p><span style="font-weight: 400;">I can easily get distracted by all those important Mom life things and find that another week or month has gone by, and I never really prioritized a physical workout. Can you relate? </span></p> <p> </p> <p><span style="font-weight: 400;">This episode is a friendly reminder to spend some extra time on yourself. If that means a workout for you, but finding the time or money to make that happen feels overwhelming, simplify it! Just decide to move your body intentionally. If that’s 30 minutes of push-ups and stretching, going for a walk with your neighbor, or hiring a boxing trainer to whip you into shape, then go for it! </span></p> <p> </p> <p><span style="font-weight: 400;">Here’s where I tell you I’m totally obsessed with boxing now because I hired a trainer. I needed the accountability, and boy did I get it! Stay tuned for a boxing video montage that will surely follow this episode. </span></p> <p> </p> <p><strong>Highlights from this episode:</strong></p> <p><span style="font-weight: 400;">{2:41} How quarantine has led to some unhelpful eating habits</span></p> <p><span style="font-weight: 400;">{5:22} Hiring a personal trainer</span></p> <p><span style="font-weight: 400;">{7:10} The importance of simplicity when moving your body</span></p> <p><span style="font-weight: 400;">{7:58} Setting up a walking group</span></p> <p><span style="font-weight: 400;">{8:55} Creating accountability</span></p> <p><span style="font-weight: 400;">{10:46} Simple ways to use weights at home</span></p> <p><span style="font-weight: 400;">{12:23} Find a way to move your body that works best for you</span></p> <p><br /> <