Ep 06 - Self-Care Practices for PCOS - Part 1

<p>We are OBSESSED with finding self-care practices that can actually benefit PCOS. In this episode we delve into some of our faves!</p> <p>- Devastating news for Mel and a big life update from both of us.</p> <p>- Why brewing a pot of herbal tea can not only help your PCOS symptoms, BUT can also help your mental health (we recommend Cysterhood tea- OF COURSE! hehe)</p> <p>- Why we love waking up with the sun, and how it can help balance your hormones</p> <p>- Healthy elixir ideas, and why we don’t really drink smoothies</p> <p>- How 20mins of yoga is all you need to get the benefits, and how it helps reduce MANY PCOS symptoms</p> <p>- How meditation can reduce life long stress and trauma</p> <p>- Sleep, why it’s so important, and how much do you really need for healthy mind, body and hormones</p> <p>- Unplugging from technology and how to switch off at night</p> <p>- When not to eat!</p> <p>Make sure you follow us on Instagram @thepcosgirls and come join the &nbsp;conversation in our private podcast community at &nbsp;www.facebook.com/groups/thepcosgirls</p> <p>Mel and Brig xo</p>