Ep. 058 | Beyond the Clinic: Harnessing Lifestyle for Physiotherapy Success | Jaap Wonders

<p>In this podcast episode, sports physiotherapist and lifestyle expert Jaap Wonders discusses the several aspects of successful lifestyle interventions as part of the treatment plans in physiotherapy practice. He outlines the guidelines on proper sleep hygiene, diet and other important factors to take into account when prescribing a healthy lifestyle. We discuss the challenges of adopting healthy habits and what we can do about this.</p> <p><strong>Content<br /></strong>00:00 intro <br /> 00:45 Why the interest in Lifestyle?<br /> 02:50 How to deal with unhealthy lifestyles<br /> 05:52 Failing to meet movement goals<br /> 10:43 Movement snacks<br /> 12:28 10K Steps a Day. What's the deal?<br /> 17:55 Recommendations on Nutrition<br /> 20:55 Healthy vs unhealthy Protein<br /> 24:55 The importance of sleep<br /> 31:16 How we address stress<br /> 36:09 Positive Stress<br /> 38:15 Mindfullness<br /> 39:05 Cold Showers<br /> 42:10 What doesn't kill you makes you stronger?<br /> 47:22 Lifestyle interventions in chronic conditions<br /> 58:00 3 steps to a healthier lifestyle<br /> 01:03:20 Closing thoughts<br /> 01:05:08 Outro </p> <p><strong>Bonus Material</strong></p> <p>To view and download the bonus content such as transcripts of this episode become a Physiotutors Member.</p> <p><a href="https://www.physiotutors.com/podcasts">All episodes and bonus content can be found here</a></p> <p> </p> <p>Follow our Podcast on:</p> <p><a href= "https://open.spotify.com/show/1P5Ga6EYuvPpjIxxLDMBg3">Spotify</a> | <a href= "https://podcasts.apple.com/au/podcast/physiotutors-podcast/id1482089171"> Apple Podcasts</a></p> <p> </p>